Events

YeoFit- Hiit It

Details: Date, Time, and Location

Date

  • Time

  • Location

    Shanks Health and Wellness Center (Patricia ’63 and Merrill ’61)
    H104

This class will be a high intensity interval class that will improve muscular endurance, strength, and cardiovascular endurance. Using numerous HIIT formats such as Tabata, 40-30-20 Pyramid, 3-2-1...

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