Mindfulness is the practice of staying present, of paying attention to our thoughts, feelings, bodily sensations, and the surrounding environment. What better time than now to practice it?
Sign up by Monday, March 30 to participate in the YeoFit Mindfulness Challenge . For each day that you complete, beginning April 1 through April 30, you will earn a raffle ticket. At the end of the month, tickets will be drawn for assorted prizes. Get details and sign up with Sara Schoenhoft, wellness coordinator, at email@example.com to participate.