Dealing with Election Stress
Feeling the election stress?
Any election has the potential to cause feelings of stress, but in 2020, it’s all but guaranteed. Oberlin is offering a number of campus resources and activities to help you de-stress and take care of yourself through Election Day and beyond.
Download and print a poster of these election de-stressing resources
Election Stress and the Holidays
Just in time for the holidays: the online panel discussion “How to Talk About the Election Around the Holiday Dinner Table” with Zahida Sherman, David Dorsey, Kim Jackson-Davidson, and Amy Seleme is now available for viewing.
Online Resources
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MindSpa – A virtual space for relaxation, providing tools and resources for self-care.
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How the Health Are You? Tools, resources and information on mental health for BIPOC.
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Let's Talk – Schedule a time online to talk informally with a therapist about a specific concern you'd like to address.
Programming
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Counseling Center Workshops – Three-session and one-session workshops on mindfulness, stress management, and coping.
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Destress with Obie Pets – Come show off or meet some pets!
7-7:30 p.m., October 29
Register: tinyurl.com/obiepets -
Breathe: Mindful Meditation with Art - Allen Memorial Art Museum and the Counseling Center use art to inspire a session on mindful meditation
3-3:45 p.m., November 5
Register: Mindful Meditation with Art -
Connect with the community:
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BIPOC Support Group
Mondays at 1:30 p.m.
Interested in attending? Send email to Libni Lopez llopez@oberlin.edu -
APID Community De-stress
October 26 at 6 p.m.
Meeting ID: 835 6349 8263 -
Latinx Community De-stress
October 28 at 6 p.m.
Meeting ID: 886 7239 4973 -
LGBTQ+ Community De-stress
October 28 at 7 p.m.
Meeting ID: 886 6868 7547
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Revive in 5 with Barefoot Heart Warrior – Join Oberlin coach Kim Russell for a 5-minute ‘‘tools and techniques’’ to reduce anxiety, reset your nervous system, and reclaim joy. Join via Zoom at any of the following times:
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Tuesday, October 20 at 12:15 p.m.
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Wednesday, October 21 at 9 p.m.
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Thursday, October 22 at 1:30 p.m.
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Friday, October 23 at 12:15 p.m. & 4:45 p.m.
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Monday, October 26 at 8 a.m. & 11:15 a.m.
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Tuesday, October 27 at 1 p.m.
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Wednesday, October 28 at 8 p.m.
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Thursday, October 29 at 1 p.m.
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Friday, October 30 at 8 a.m.
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Monday, November 2 at 8:30 a.m. & 9 p.m.
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Tuesday, November 3 at 8 a.m. & 4:45 p.m.
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Wednesday, November 4 at 9:30 a.m., 1 p.m., 9 p.m.
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