Event

Anxiety Toolbox

Date, time, location

Date Friday, November 1, 2019

Time 12:15 pm to 1:15 pm

Location

Student Health and Counseling Center

Dascomb Hall, Suite B
140 W. College St.
Oberlin, OH 44074

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Additional details

Cost

Free - please sign up via link

Event Website

Anxiety is a normal part of life and at times can be helpful and productive! Yet, when anxiety becomes overwhelming, constant feelings of inadequacy or “survival mode” can prevent us from enjoying life or engaging in valued activities and accomplishing our goals.

This skills-based group is for students who desire to have better skills for managing anxiety. The group will increase understanding about the function and process of anxiety, provide alternate ways to cope with anxiety, and increase confidence and acceptance in your relationship with anxiety in order to improve your quality of life and way of relating to yourself.

This three-session workshop will run in three modules throughout the semester beginning October 4, November 1, and November 22. 

If you are interested, please sign up at tinyurl.com/OberlinAnxietyToolboxWorkshop

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