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Strength Training/Cardiovascular Equipment The fitness center consists of a variety of cardio equipment—Air Dyne bikes, Nordic Trak, Precor Elliptical, rowing machines, Stairmaster steppers and Woodway treadmills—in the second floor South Atrium. The second floor Weight Rooms contain Hammer Strength, BFS selectorized and Universal weight training machines, as well as free weights. Also available are a heavy bag and speed bags and room for stretching. Weight room monitors are on duty to enforce all rules and prevent misuse of the equipment. Monitors are NOT instructors, and are not authorized to give instruction on the equipment. Use of weights and/or exercise machines is at the Member’s own risk. Due to potential safety and liability risks, no children under the age of 14 may use any of the exercise equipment. Racquetball, Squash, Table Tennis, and Indoor Golf There are six racquetball and five squash courts, plus one doubles squash court, two courts for table tennis, and one for golf. Reservations are recommended. See Facility Reservation. West Gym The West (non-varsity) Gym is normally open for pickup basketball whenever the building is open. Volleyball and/or badminton nets, if desired, can be set-up on a first-come, first-serve basis. Carr Pool The pool consists of six 25-yard-long lanes, plus a diving well with 1 and 3 meter spring-boards. It may be entered through both the men’s and women’s locker rooms. Fencing/Martial Arts/Multi-purpose Room If this room is not scheduled it is open for Member use. Please check at the Recreation Center office. Indoor Track The indoor track, located in the John W. Heisman Club Field House and bordering the four indoor tennis courts, is 200 meters long, and is for running and walking. Seven laps in the outside lane equals one mile. |
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