Mechanics > Statics > Center of Mass | DCS# 5K20.30 |
male and female volunteers | 201 |
- Stand with your heels against the wall and try to touch your toes.
- Stand in a doorway with your nose and toes against the door jamb and try to stand on your toes. Repeat while holding 2 kg masses to bring your CM forward.
- Stand with one shoulder and foot against a wall and try to raise the opposite foot.
- Stand two foot-lengths from the wall, lean over and place your head against wall. Try to lift a chair placed between you and the wall.
- Kneel on the floor with your elbows touching your knees and forearms against the floor. Clasp your hands behind your back and try to tip a matchbox placed just beyond your fingertips with your nose.