HOPE HEALTH TIP OF THE WEEK

Strong ankles

Strong ankles help you avoid sprains and other injures. They'll also help you run, jog, and do other exercises more efficiently.

With your eyes closed, stand in a doorway balancing yourself on one foot. This may be difficult to begin with, but gradually work up until you can stand without bracing yourself on the doorway for 45 seconds on each foot.

This exercise improves the nerve signals from your feet to the brain. This will help you to quickly recover and straighten your foot when you step on uneven surfaces, another factor that can help prevent sprains.

Do this exercise three times a week as part of your regular fitness plan.

Source: Runners World